Monthly Archives: June 2010

Tune Up Your Brain, Tune Up Your LIfe


Tune Up Your Brain, Tune Up Your Life For the past 9 days I’ve been blogging about Dr. Arnold Bresky’s “Nine Point Brain Tune Up System.” Now, you’ll have an opportunity to ask him personal questions. Dr. Bresky will be … Continue reading

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Kindness — Point #9


Here’s Point #9 from Dr. Arnold Bresky’s Brain Tune Up System. Kindness Just as fun and laughter lifts our spirits, so do acts of kindness and generosity. Take a few minutes during the course of each day to do something … Continue reading

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Brain Exercises & Art Rx — Point #8


Here’s Point #8 from Dr. Arnold Bresky’s Brain Tune Up System Brain Exercises & Art Rx There’s growing evidence that the brain is like the body—you either use it or lose it! Both brain exercises and art Rx stimulate the … Continue reading

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Hydration — Point #7


Here’s Point #7 from Dr. Arnold Bresky’s Brain Tune Up System. Hydration Water is the Fountain of Youth! Proper hydration is vital to body and brain health. Drinking at least six 8 oz. servings of water daily helps flush toxins … Continue reading

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Eating Plan — Point #6


Here’s Point #6 from Dr. Arnold Bresky’s Brain Tune Up System. Eating Plan The Brain Tune Up® Eating Plan—Based on the Mediterranean diet. Dr. Bresky recommends we eat fresh, seasonal foods low in fat and high in omega 3’s. The … Continue reading

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Physical Exercise — Point #5


Here’s Point #5 from Dr. Arnold Bresky’s Brain Tune Up System Physical Exercise We all know that optimal physical health is a necessity. There are many different ways to achieve this, no matter what our age or current physical condition. … Continue reading

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Just Listen — Dr. Mark Goulston


Just Listen I just interviewed Dr. Mark Goulston (blogtakradio.com/sandra-haymon), best selling author of Just Listen, Get Out of Your Own Way, and Get Out of Your Own Way at Work. What a treat!!! Not only does Dr. Goulston share empowering … Continue reading

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Sleep — Point #4


Here’s Point #4 from Dr. Arnold Bresky’s Brain Tune Up System. Sleep Getting 8 hours of uninterrupted sleep is essential for the brain to go into deep REM sleep. During REM the brain heals itself and memories form. People who … Continue reading

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Get Thru to Absolutely Anyone!


Get Thru to Absolutely Anyone!! Ever tried to get through to others by using logic, flattery, forcefulness, pleading, screaming.. yet felt that you were not being heard? My special guest, Dr. Mark Goulston, psychiatrist and author of “Just Listen” and … Continue reading

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Tunes Rx–Point #3


Here’s Point #3 from Dr. Arnold Bresky’s Brain Tune Up System Tunes Rx Once thought of simply as entertainment, music is now being recognized as a vital cognitive tool. When utilized properly, music can enhance our ability to learn, uplift … Continue reading

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