Eating Plan — Point #6

Here’s Point #6 from Dr. Arnold Bresky’s Brain Tune Up System.
Eating Plan
The Brain Tune Up® Eating Plan—Based on the Mediterranean diet.
Dr. Bresky recommends we eat fresh, seasonal foods low in fat and high in omega 3’s.
The Mediterranean diet can lower the risk of serious cognitive impairment by 40%. Omega 3’s help retain Myelin brain tissue.
By signing up for the Brain Tune Up® Clubhouse, you will have full access to Dr. Bresky’s 9 Pt. System including the latest research and recipes to enjoy the Brain Tune Up® Eating Plan.
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