Tag Archives: emotions

Tune Up Your Brain, Tune Up Your LIfe


Tune Up Your Brain, Tune Up Your Life For the past 9 days I’ve been blogging about Dr. Arnold Bresky’s “Nine Point Brain Tune Up System.” Now, you’ll have an opportunity to ask him personal questions. Dr. Bresky will be … Continue reading

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Just Listen — Dr. Mark Goulston


Just Listen I just interviewed Dr. Mark Goulston (blogtakradio.com/sandra-haymon), best selling author of Just Listen, Get Out of Your Own Way, and Get Out of Your Own Way at Work. What a treat!!! Not only does Dr. Goulston share empowering … Continue reading

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Relaxation, Meditation & Prayer–Point #2


Here’s point #2 from Dr. Arnold Bresky’s Brain Tune up System. Relaxation, Meditation & Prayer Relaxation, Meditation and Prayer—Chronic stress shrinks the hippocampus, the area of the brain associated with memory. It also produces cortisol, which blocks glucose from the … Continue reading

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Fun & Laughter–Brain Improvement Point #1


Here’s Point #1 from Dr. Arnold Bresky’s Brain Tune Up System. Fun and Laughter Just as adequate sleep is a necessity, not a luxury, so is fun and laughter! Many of us don’t realize how crucial it is to enjoy … Continue reading

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Brain Tune Up System–Dr. Arnold Bresky


I host an Internet radio show, Baby Boomers’ Sandwich, every Tuesday at Noon EST, and I absolutely have the most interesting guests. On June 29th. Dr. Arnold Bresky will be my guest. He is a most facinating man who is … Continue reading

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An Aging Well Tip–The Great Paradox


A few months ago I joined the National Speaker’s Assoction-AZ, and as a candidate, I get to learn from the best of the best. Here’s a great article from a member of NSA-AZ, Beth S. Cole. Beth can be reached … Continue reading

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Ethical Decision Making


“Remember to join me and Viki Kind today @ Noon EST blogtalkradio.com/sandra-haymon as we discuss ethical decision making for family & professional caregivers.” Sincerely, Sandra America’s #1 Caregiving Expert www.babyboomerssandwich.com www.youtube.com/sandrawhaymon

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Fear of Death Among the Elderly–Part Two


I believe that the difference between Heaven and Hell is not so much the climate as the company. Living in a world populated by people like themselves would, for many be Heaven. And for others, it would indeed be Hell. … Continue reading

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Care-grieving and Kind Ethics


Are you experiencing care-grieving? Please join me Tuesday, June 15, 2010 @ Noon EST: www.blogtalkradio.com/sandra-haymon. Viki Kind will be my guest. Viki is a clinical bioethicist, medical educator, hospice volunteer and the author of: The Caregiver’s Path to Compassionate Decision … Continue reading

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Fear of Death Among the Elderly–Part One


The worst of all fears is the fear of living. (Theodore Roosevelt) Many individuals are terribly afraid to let go of the known and move into a realm of the unknown. Fears about death itself vary according to individual frameworks. … Continue reading

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