Tag Archives: Family Caregiver

Retirement Life Matters


Retirement is no longer the end of the line, but a new beginning, according to Cathy Severson. My special guest 8/3/10 @ Noon ET (9:00 AM PT) www.blogtalkradio.com/sandra-haymon Here’s some interesting information from Cathy that she will discuss. Retirement and … Continue reading

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Shed or You’re Dead!


Ever feel that you’re skin’s too tight? Ever think you’re stuck in old habits that keep you from growing, yet aren’t sure how to shed those counter-productive habits? Lizards grow by shedding their skin. If they don’t shed, they die. … Continue reading

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31 Days to Millionaire Marketing Miracle$


WOW!!! I have just finished reading Tracy Repchuk’s book: 31 Days to Millionaire Marketing Miracle$ (2009, InnerSurfPublishing). What an amazing piece of work!!! If you’ve ever thought about getting into Internet Marketing, or just wondered how it all works–this book … Continue reading

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Consequences of Rushing Thru Life


THE SITUATION In Washington, DC, at a Metro Station, on a cold January morning in 2007, a man with a violin played six Bach pieces for about 45 minutes. During that time, approximately 2,000 people went through the station, most … Continue reading

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Kindness — Point #9


Here’s Point #9 from Dr. Arnold Bresky’s Brain Tune Up System. Kindness Just as fun and laughter lifts our spirits, so do acts of kindness and generosity. Take a few minutes during the course of each day to do something … Continue reading

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Brain Exercises & Art Rx — Point #8


Here’s Point #8 from Dr. Arnold Bresky’s Brain Tune Up System Brain Exercises & Art Rx There’s growing evidence that the brain is like the body—you either use it or lose it! Both brain exercises and art Rx stimulate the … Continue reading

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Hydration — Point #7


Here’s Point #7 from Dr. Arnold Bresky’s Brain Tune Up System. Hydration Water is the Fountain of Youth! Proper hydration is vital to body and brain health. Drinking at least six 8 oz. servings of water daily helps flush toxins … Continue reading

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Physical Exercise — Point #5


Here’s Point #5 from Dr. Arnold Bresky’s Brain Tune Up System Physical Exercise We all know that optimal physical health is a necessity. There are many different ways to achieve this, no matter what our age or current physical condition. … Continue reading

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Sleep — Point #4


Here’s Point #4 from Dr. Arnold Bresky’s Brain Tune Up System. Sleep Getting 8 hours of uninterrupted sleep is essential for the brain to go into deep REM sleep. During REM the brain heals itself and memories form. People who … Continue reading

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Tunes Rx–Point #3


Here’s Point #3 from Dr. Arnold Bresky’s Brain Tune Up System Tunes Rx Once thought of simply as entertainment, music is now being recognized as a vital cognitive tool. When utilized properly, music can enhance our ability to learn, uplift … Continue reading

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